Our intent is to provide essential information on your physiology, to enrich your mind and body for better stress management. We can help you with education, training and coaching on lifestyle issues to prevent and correct imbalances in your physiology.
We can help you to understand the underlying reasons for your permanent stress and give you many integrative, holistic techniques to help you manage and reduce the symptoms we have mentioned: anxiety, insomnia, fatigue, depression and sudden mood or weight changes. These symptoms are sometimes not correlated with medical tests and doctors cannot identify these problems in these case. However, the reality is that there are some subtle imbalances in our physiology, which can only be corrected with an integrative approach.
Among the conditions our stress management coaching and lifestyle advice can help are:
– adrenal and thyroid insufficiency
– sex hormone imbalances
– menopause related problems
– allergies and sensitivities
– ADD and ADHD
– other chronic conditions and diseases, where stress response management is especially important.
You will be able to identify most of the triggers of stress in our lives, understand the impact of the stress response on our physiology, not only our mind, but our body, our mood, sleep, energy, weight problems, habits and overall health.Home Page
Take Stress Out of Your Mind!
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The information in the article should not be considered as medical advice. It is not meant to prevent, treat, diagnose or cure any ailment, or prescribe any medication or supplement. Always check with your physician before taking any products or following any advice you have read.