Welcome to Stress Management Experts!
Do you have difficulty handling stress? Do you experience feeling of anxiety, fatigue, depression, insomnia or weight problems? Perhaps you have blood sugar concerns or a menopausal crisis? We can help.
Our intent is to provide essential information on your physiology, to enrich your mind and body for better stress management. We can help you with education, training and coaching on lifestyle issues to prevent and correct imbalances in your physiology.
We have received training in Maharishi Ayurveda® , a holistic approach to wellness, from integrative medical doctors. This ancient knowledge has been preserved in ancient Sanskrit texts and passed on from one generation to another by Ayurveda practitioners. It is a great joy to share such deep knowledge. We would like to bring it to more people for better health, longevity and a blissful life.
Ayurveda teaches that the prevention and correction of imbalances in our physiology is the best way to manage the daily stress of life. This is accomplished through lifestyle changes, with a view to living according to the laws of nature, along with many other integrative techniques such as meditation, relaxation and deep breathing. Through this approach we can balance mind and body and reduce the stress arising from illness such that our physiology gains the ability to heal itself. Health can be restored if all the mind/body systems are balanced.
We can help you to understand the underlying reasons for your permanent stress and give you many integrative, holistic techniques to help you manage and reduce the symptoms we have mentioned: anxiety, insomnia, fatigue, depression and sudden mood or weight changes. These symptoms are sometimes not correlated with medical tests and doctors cannot identify these problems in these case. However, the reality is that there are some subtle imbalances in our physiology, which can only be corrected with an integrative approach.
Among the conditions our stress management coaching and lifestyle advice can help are:
– adrenal and thyroid insufficiency
– sex hormone imbalances
– menopause related problems
– allergies and sensitivities
– ADD and ADHD
– other chronic conditions and diseases, where stress response management is especially important.
Stress is the main cause of health problems, difficulty in relationships, lack of energy, and low productivity. Our free webinar will help you to learn about the triggers of stress in our lives and the impact of stress on our mind and body. Sometimes the underlying reasons for stress are unbalanced physiology, toxicity of the environment, infections, and others.
You will be able to identify most of the triggers of stress in our lives, understand the impact of the stress response on our physiology, not only our mind, but our body, our mood, sleep, energy, weight problems, habits and overall health.Home Page
Take Stress Out of Your Mind!
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The information in the article should not be considered as medical advice. It is not meant to prevent, treat, diagnose or cure any ailment, or prescribe any medication or supplement. Always check with your physician before taking any products or following any advice you have read.