Download 365 Words of Well-Being for Women by Rachel Snyder PDF

By Rachel Snyder

As ladies trip during the 12 months, 365 phrases of wellbeing and fitness for ladies offers an inspirational be aware for every day, observed through a stunning message from the seasonal cycle to motivate, convenience, nurture, and inspire. Designed to carry a quiet second of peace and concord right into a worrying nine-to-five (and longer) day, this delightfully designed ebook is bound to turn into a regular better half for girls looking a haven from the anxieties and stresses of lifestyles.

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365 Words of Well-Being for Women

As ladies trip in the course of the 12 months, 365 phrases of wellbeing and fitness for ladies offers an inspirational observe for every day, observed through a stunning message from the seasonal cycle to motivate, convenience, nurture, and inspire. Designed to deliver a quiet second of peace and concord right into a annoying nine-to-five (and longer) day, this delightfully designed booklet is certain to turn into a regular significant other for girls looking a haven from the anxieties and stresses of existence.

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Extra resources for 365 Words of Well-Being for Women

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Create the hearth that contains and focuses your inner fire. Burn the dinner and then laugh about it. If it's necessary for your self-survival, yes, burn a bridge every now and then. Just make sure you're safely on one side or the other before you do. Page 31 Care Care for yourself as much as you care for others. If you care enough to do something about another's pain and suffering, care enough to do something about your own. Care whether she's had a rotten day, and care enough to tell her so. Care enough to speak up when someone fouls your planet.

Choose from the heart. Choose to live fully, not to sleepwalk through your life. Choose to respond with the way you really feel, not the way you're supposed to feel. Choose the mineral water over the soda; choose the lemon juice and olive oil over the blue cheese; choose the walk in the park over the ride to the mall. Choose simplicity over extravagance. Choose conversation over the television. Choose to talk things out rather than stew in your anger overnight. Choose compassion and generosity.

Get a tattoo or three or four. Wear flowers in your hair, ribbons at your throat, silk at your waist, and bells on your toes. If that's not your style, keep your adornments under wraps for select eyes only. Page 6 Allow Allow yourself to ask for what you need. Allow yourself to need help, to need love, to need other people. Give yourself permission to say This is what I need, to say it without shame, without guilt. Now allow yourself to receive what is offered. Allow yourself to be human. Allow yourself the luxury of screwing up now and then, of being less than perfect.

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