By Anne Lindsay
First released in 1991, this new version of Anne Lindsay's mild Kitchen good points absolutely revised introductory fabric which may support someone with a future health challenge — be it extra weight or excessive degrees of blood glucose, blood strain or blood fat— make way of life adjustments that might increase their wellbeing.
Anne Lindsay's gentle Kitchen additionally features:
- Glycemic Index (GI) ranking for recipes with 10 grams of carbohydrate or extra, for less complicated tracking of blood glucose degrees and weight management
- Canadian Diabetes organization foodstuff selection Values for every recipe
- Nutrient research for every recipe, displaying energy, protein, fat, carbohydrate, fibre, sodium and potassium
- Over 2 hundred inventive, effortless and scrumptious recipes
- Make forward directions for many recipes
Read or Download Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking PDF
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Extra info for Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking
For ease-ofeating with cocktails, you might want bitesize lengths. 1. Trim fat from pork; slice pork into thin strips (short pieces if for cocktail snacks; 6-inch/15 cm long pieces if for buffet or ﬁrst course). 2. In bowl, combine coriander, sherry, vinegar, ﬁsh sauce, sesame oil, honey, soy sauce, gingerroot, garlic and red pepper ﬂakes. Add pork, stirring to coat. Cover and marinate in refrigerator for at least 2 or up to 24 hours. 3. Soak wooden skewers or toothpicks in water for 15 minutes.
Calories 701; Total Fat 22 g; % Calories from Fat 28 Summer Make-Ahead Buffet for a Crowd Chinese Chicken Balls with Dipping Sauces (page 41) Clam Dip with Herbs and Crudités (page 35) Thai Pork Skewers (page 49) AND/OR Garlic-Soy Marinated Beef Strips (page 125) Grilled Salmon Ribbons with Sesame and Coriander (page 48) Spicy Noodle Salad (page 169) Asian Coleslaw (page 82) Couscous, Tomato and Basil Salad (page 189) Fresh Plum Flan (page 223) Calories 873; Total Fat 29 g; % Calories from Fat 30 Salmon Salad Fajitas (page 122) INTRODUCTION 27 Make-Your-Own Summer Pizza Party Make-Ahead Winter Buffet White Sangria Punch (page 56) Goat Cheese and Pesto Tortilla Pizzas (page 47) Easy Berry Flan (page 222) Clam Dip with Herbs (page 35) and crudités Shrimp and Chicken Jambalaya (page 120) Salad Greens with Mustard Garlic Vinaigrette (page 88) Whole wheat rolls Pear Pie with Apricots and Ginger (page 228) Calories 513; Total Fat 17 g; % Calories from Fat 29 Winter Sunday Dinner Chicken and Vegetable Stew with Parsley Dumplings (page 103) Buttermilk Mashed Potatoes (page 151) Baked Pear Bread Pudding with Honey-Almond Sauce (page 224) Calories 1040; Total Fat 18 g; % Calories from Fat 16 End-of-Summer Dinner Chilled Purée of Tomato Soup with Basil (page 59) Herb and Buttermilk Barbecued Chicken (page 95) Portobello Mushrooms with Sweet Peppers (page 148) Barley and Corn Casserole (page 185) Amaretto Custard Sauce (page 238) over sliced peaches Calories 492; Total Fat 15 g; % Calories from Fat 27 Summer/Fall Vegetarian Dinner Calories 941; Total Fat 21 g; % Calories from Fat 20 Fall Dinner Party Menu Thai Shrimp Salad in Pita (4 each) (page 43) Hot and Sour Soup (page 62) Honey-Garlic Roast Pork (page 135) Rice with Black Beans and Ginger (page 180) Sherried Green Beans with Sweet Peppers (page 144) Apple-Pecan Phyllo Crisps (page 225) Calories 831; Total Fat 28 g; % Calories from Fat 30 Make-Ahead Winter Dinner Party Leek and Mushroom Soup (page 61) Moroccan Rabbit Tagine (page 140) Quick and Easy Spiced Couscous (page 189) Lemon Mousse with Raspberry Sauce (page 221) Calories 1019; Total Fat 27 g; % Calories from Fat 24 Fresh Tomato Pizza (page 45) Marinated Baked Tofu (page 191) served on Purple Vegetable Slaw (page 83) Jiffy Chinese Noodles (page 164) Fresh Plum Flan (page 223) Carrot and Corn Chowder (page 68) Beef Fajitas (page 124) Chocolate Mocha Ice Cream Pie (page 218) Calories 1012; Total Fat 31 g; % Calories from Fat 27 Calories 1050; Total Fat 22 g; % Calories from Fat 19 Winter Vegetarian Dinner Party After-Bridge Supper Cheese and Tomato Quesadillas (page 52) Winter Vegetable Curry with Couscous (page 188) Tossed Green Salad with Yogurt Herb Dressing (page 87) Chocolate Marbled Cheesecake (page 219) Salmon Salad Fajitas (page 122) Elizabeth Baird’s Chocolate Angel Food Cake (page 214) Calories 840; Total Fat 25 g; % Calories from Fat 26 28 ANNE LINDSAY’S LIGHT KITCHEN Ski Chalet Dinner with Teens Calories 494; Total Fat 16 g; % Calories from Fat 30 Elegant but Easy Chicken Dinner Special Birthday Dinner Grilled Hoisin Chicken on Greens (page 98) Chinese Vegetable Fried Rice (omit ham) (page 178) French bread Easy Berry Flan (page 222) and Nectarine and Orange Compote (page 234) Seafood Vegetable Chowder (page 69) Beef Filet with Mustard Peppercorn Crust (page 130) Asparagus or green beans Portobello Mushrooms with Sweet Red Peppers (page 148) Quick and Easy Spiced Couscous (page 189) OR new potatoes with dill Elizabeth Baird’s Chocolate Angel Food Cake (page 214) with Vanilla Cream (page 239) and strawberries Calories 988; Total Fat 21 g; % Calories from Fat 19 Easy but Different Dinner Party Hot and Sour Soup (page 62) Asian Chicken (page 100) Light Lemon Squares (page 206) Nectarine and Orange Compote (page 234) Calories 759; Total Fat 13 g; % Calories from Fat 15 Children’s or Teens’ Party5 Jiffy Salsa Dip (page 34) with raw veggies Chicken Fingers (page 40) with Apricot Dipping Sauce (page 41) Herbed Cheese Spread (page 38) on Crostini (page 39) Tortilla Pizza Triangles (page 46) Candied Corn (page 53) Make-Your-Own Ice Cream Sundaes with Three Sauces Chocolate Sauce (page 217), Butterscotch Sauce (page 240), Raspberry Sauce (page 221) Calories 985; Total Fat 28 g; % Calories from Fat 25 Teenagers’ Buffet Birthday Dinner6 Garlic-Soy Marinated Beef Strips (page 125) Spicy Noodle Salad (page 169) OR Jiffy Chinese Noodles (page 164) Caesar salad Hot herb bread or buns Orange Chocolate Refrigerator Cake (page 220) Calories 1036; Total Fat 25 g; % Calories from Fat 22 Buffet Dinner for 24 Sun-Dried Tomato and Onion Toasts (page 44) Roasted Eggplant Dip (page 37) with crudités Lemon Grass Marinated Leg of Lamb (page 137) Make-Ahead Party Thai Noodles (page 165) Snow Peas with Mushrooms (page 143) Tossed Green Salad with Asian Vinaigrette (page 85) Meringues with Lemon Cream (page 230) Calories 800; Total Fat 21 g; % Calories from Fat 24 Cocktail Party Thai Shrimp Salad in Mini Pitas (page 43) Chinese Chicken Balls with Dipping Sauces (page 41) Mushrooms AND/OR cherry tomatoes stuffed with Herbed Cheese Spread (page 38) Sun-Dried Tomato and Onion Toasts (page 44) Goat Cheese and Pesto Tortilla Pizza Triangles (page 47) Roasted Red Pepper and Basil Dip (page 36) with crudites Smoked Turkey-Wrapped Melon Balls (page 42) Calories 411; Total Fat 15 g; % Calories from Fat 32 Calories 897; Total Fat 31 g; % Calories from Fat 31 5 Nutritional information based on: 8 pieces of chicken, 8 pieces pizza triangles; 1 cup (250 mL) candied corn; 3/4 cup (175 mL) ice cream; 1 tbsp (15 mL) each sauce.
Foods low in saturated and trans fat may have a label claim informing consumers that consuming foods low in these types of fat may reduce the risk of heart disease. Healthy Eating is in Store for You™ To help you make healthy food choices through better use of the nutrition label, the Canadian Diabetes Association and Dietitians of Canada have joined forces to bring you Healthy Eating is in Store for You™, a nutrition labelling education program. One of the key components of the program is a virtual grocery store that will help you learn about nutrition labelling using an interactive, fun approach to learning.