Prolonged states of stress cause damage to every part of the body. Meditation is an antidote to stress because it affects the body in the exact opposite way that stress does. It restores the body to a calm state, helping the body to repair itself, and preventing new damage resulting from the physical effects of stress.
Some experts suggest that meditation can be learned without a teacher or from books, apps, or CDs. Others recommend starting any meditation technique that can be found in the media. Our mind and body are very precious, however, and the variety of meditations available are not created equal and do not produce a reliable set of results. An individual looking for a meditation practice should consider looking into an evidence-based technique that has a wide range of results and is time tested.
Meditation allows the mind and body to experience a unique state of deep rest. This deep state of rest allows the body to throw off deeply rooted and accumulated stress — reducing anxiety, depression, worry, insomnia and fatigue in a completely natural way. Many people experience a more stable state of mind, evenness, and happiness. This form of meditation is for everyone to naturally unfold their full potential of mind and body, improving harmonious relationships with friends, family, and co-workers and improved productivity and success in every aspect of life.
When practicing meditation, the heart rate and breathing slow down, blood pressure normalizes, and the body uses oxygen more. The adrenal glands produce less cortisol and the immune function improves. The mind enjoys increased clarity, energy, and creativity. Individuals who meditate regularly find it easier to give up smoking, drinking and recreational drugs.
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The information in the article should not be considered as medical advice. It is not meant to prevent, treat, diagnose or cure any ailment, or prescribe any medication or supplement. Always check with your physician before taking any products or following any advice you have read.