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Our knowledge of nutrition and naturopathy helps to compliment and enrich holistic approach. It helps to eliminate many deficiencies that are created by chronic illness and it will help when people can`t tolerate herbs or berries in our supplements. Naturopathy is able to adjust our modern lifestyle to basic needs of our mind and body that we can live without much strain naturally supported by all forces of nature. Our mindset is changing when we live according to Law of Nature and life becoming easier and more enjoyable.

Good nutrition is a quality of the food itself. Nutrition is the food that our bodies need to consume daily for our bodies to function optimally. This includes complex carbohydrates, protein, healthy fats, and fiber. We need these foods in a balanced quantity and from clean sources.
As a general guide, balanced nutrition for the day should comprise of proteins, carbohydrates, fats and water. Proper nutrition should also consist of
vitamins, minerals, phytonutrients, and antioxidants. Balanced nutrition is critical at all stages of life. From a young age, nutrition is crucial for growth and development. As a person gets older, proper nutrition is required for energy, detoxification, and as anti-aging supplementation.
Nutrition improves the immune system, helps build muscle, assists in weight loss, and enhances vitality.

Deficiency in one or more nutrients, vitamins or minerals can be devastating for our mind and body. For example, most people knows that humans can`t produce vitamin C in the body and it should be obtained from our food. If we don`t have such food or if we don`t supplement with vitamin C we will suffer from scurvy and other health problems. 

However, best supplementation is not synthetic vitamins but natural food preparations like we recommend in Ayurveda consultations from clean and potent compounds. They are certified by  government agencies for purity and potency unlike other supplements sold online. Created according to ancient traditions of Ayurvedic naturopathic knowledge they have more 1000% more vitamin C than regular vitamin from shop.