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Take Stress Out Of Your Mind

Stress Management Experts

Stress Management Experts helps people gain more energy, health, happiness, better mental performance, relationship and spiritual development. We can support you in reduction of fatigue, anxiety, insomnia, depression and dependence.

  • Consulting and coaching using Ayurveda, Naturopathy, Nutrition and other healing modalities.
  • Pulse reading in person during the visit or identification of mind and body imbalances with questionnaires during distant internet or phone meetings.
  • Development of best lifestyle and food choices for you type of physiology
  • Holistic herbal healing (Ayurveda), nutritional supplements and naturopathy recommendations.
  • We also offer other Complimentary Alternative Modalities ( CAM) for our clients.
  • It is including meditation and yoga other fitness and wellness, psychology and trauma healing, astrology,  Ayurveda and life coaching.

We accept invitations from companies and organizations to create health and wellness programs, stress reduction seminars, conduct lessons on yoga postures, meditation, etc.

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About Us

Who We Are

Stress Management Experts is unique consulting for everybody who would like to have a better life without stress and tension, have a smooth flow of activity and rest, a life without too much pressure and deadlines. People often ask us how to reduce stress and be happy and calm, or how to rid themselves of bad habits, or how to get more energy and productivity, how to prevent disease, etc. Everything is possible if we have the knowledge and wisdom of living life according to Law of Nature.

This website created by certified experts in Ayurveda and naturopathy, nutrition, life coaching, yoga and meditation with more than 15 years of experience in consulting and coaching people, who would like to know about reducing stress, establishing the right habits, lifestyle and better food choices.

We would be happy to help you with all our experience, knowledge, and wisdom about health and wellness. Contact us to get appointment for free 30 minutes consult now!


Our knowledge of nutrition and naturopathy helps to compliment and enrich holistic approach. It helps to eliminate many deficiencies that created by chronic illness and it will help when people can`t tolerate herbs or berries in our supplements. We create healing programs using modern nutritional supplementation based on medical tests, quizzes and simple home tests. We offer multiple protocols similar to those that we have for Ayurveda protocols and often combine them together for best results.


We are offering naturopathy healing in our protocols:

  • Herbal recommendations for everyday life to support health and wellness.
  • Home procedures for strong health.
  • Food choices and lifestyle recommendations.
  • We combine these protocols with alternative medicine recommendations when needed.

Transform Your Life; From Pain To Relieve

Prolonged states of stress cause damage to every part of the body. Meditation is an antidote to stress because it effects the body in the exact opposite way that stress does. It restores the body to a calm state, helping the body to repair itself, and preventing new damage resulting from the physical effects of stress.

When practicing meditation, heart rate and breathing slow down, blood pressure normalizes, and the body uses oxygen more efficiently and perspires less. The adrenal glands produce less cortisol, our mind ages at a slower rate and our immune function improves. Our mind also clears and our energy and creativity increases. People who meditate regularly find it easier to give up smoking, drinking and drugs.


Ayurveda is a holistic approach to health designed to help people live long, healthy, and well-balanced lives. The term Ayurveda comes from the Sanskrit words Ayus, meaning life or lifespan, and Veda, meaning knowledge. It has been practiced in the Himalayas and surrounding areas of the world for at least 5,000 years and has recently become popular in Western cultures.

Health benefits of yoga

Yoga is considered a form of low-impact exercise and stress-reduction, and is estimated to be practiced by 20 million people in the US alone. This burgeoning interest among Westerners happens to be why so much human clinical research has now been performed on yoga. In 1968 seven studies were published on yoga. This year, there have been over 250. So much research, in fact, has accumulated that even systematic reviews of the literature have now been published.

Brain -Spotting and Ancestors Constellation

Now we use the following techniques – clearing the chakra (or subdosha in Ayurveda) and movements to increase resistance to stress and balancing the brain as well as just a conversation to understand the situation after the release of trauma.

We have added modern techniques to release deep traumatic events that cause problems at the level of the body and mind. It is include Brain- Spotting technique and Ancestors Constellation workshops. Many people do not realize that stress in the childhood leaves a deeper mark on the subconscious than in adulthood. Since children especially newborns do not have a developed nervous immune and endocrine system then stress can cause long term side effects.

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Stress Management Experts

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