Take Stress Out Of Your Mind

Stress Management Experts

Stress Management Experts helps people gain more energy, health, happiness, better mental performance, relationship and spiritual development. We can support you in reduction of fatigue, anxiety, insomnia, depression and dependence.

  • Consulting and coaching using Ayurveda, Naturopathy, Nutrition and other healing modalities.
  • Pulse reading in person during the visit or identification of mind and body imbalances with questionnaires during distant internet or phone meetings.
  • Development of best lifestyle and food choices for you type of physiology
  • Holistic herbal healing (Ayurveda), nutritional supplements and naturopathy recommendations.
We accept invitations from companies and organizations to create health and wellness programs, stress reduction seminars, conduct lessons on yoga postures, meditation, etc.ai
About Us

Who We Are

Stress Management Experts is unique consulting for everybody who would like to have a better life without stress and tension, have a smooth flow of activity and rest, a life without too much pressure and deadlines. People often ask us how to reduce stress and be happy and calm, or how to rid themselves of bad habits, or how to get more energy and productivity, how to prevent disease, etc. Everything is possible if we have the knowledge and wisdom of living life according to Law of Nature.

This website created by certified experts in Ayurveda and naturopathy, nutrition, life coaching, yoga and meditation with more than 15 years of experience in consulting and coaching people, who would like to know about reducing stress, establishing the right habits, lifestyle and better food choices.

We would be happy to help you with all our experience, knowledge, and wisdom about health and wellness. Contact us to get appointment for free 30 minutes consult now!

Nutrition

Our knowledge of nutrition and naturopathy helps to compliment and enrich holistic approach. It helps to eliminate many deficiencies that created by chronic illness and it will help when people can`t tolerate herbs or berries in our supplements. We create healing programs using modern nutritional supplementation based on medical tests, quizzes and simple home tests. We offer multiple protocols similar to those that we have for Ayurveda protocols and often combine them together for best results.

Nutritional balancing include balance of vitamins and minerals for our body, amino acids for our mind and food recommendations to fortify them for more energy and less tension. Most imbalances of our mind and body connected to nutritional deficiencies due to wrong diets or poor food choices or toxicity or undiagnosed chronic health conditions.

Naturopathy is able to adjust our modern lifestyle to basic needs of our mind and body that we can life without much strain naturally supported by all forces of nature. Our mindset is changing when we live according to Law of Nature and life becoming easier and more enjoyable.

Naturopathy

Naturopathy is a form of healthcare that combines modern alternative healing with traditional methods. It includes natural therapies that compliment modern medicine.
Naturopathy relate on the body’s capacity to heal itself,
prevent health problems and on personal responsibility to optimize health.
Naturopathic treatment plans focus on education and prevention. They often emphasize diet, exercise, and stress management.

Benefits of Meditation

Prolonged states of stress cause damage to every part of the body. Meditation is an antidote to stress because it effects the body in the exact opposite way that stress does. It restores the body to a calm state, helping the body to repair itself, and preventing new damage resulting from the physical effects of stress.

Ayurveda

Ayurveda is a holistic approach to health designed to help people live long, healthy, and well-balanced lives. The term Ayurveda comes from the Sanskrit words Ayus, meaning life or lifespan, and Veda, meaning knowledge. It has been practiced in the Himalayas and surrounding areas of the world for at least 5,000 years and has recently become popular in Western cultures.

Health benefits of yoga

Yoga is considered a form of low-impact exercise and stress-reduction, and is estimated to be practiced by 20 million people in the US alone. This burgeoning interest among Westerners happens to be why so much human clinical research has now been performed on yoga. In 1968 seven studies were published on yoga. This year, there have been over 250. So much research, in fact, has accumulated that even systematic reviews of the literature have now been published.

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Stress Managment Experts

Protocols Of Ayurveda Balancing

We are offering differentiated approach to Ayurveda balancing of physiology using several modalities: -Herbal recommendations -Aromatherapy -Home procedures -Food choices and lifestyle. – Psychological support

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WHAT IS AYURVEDA?

Ayurveda is a holistic approach to health designed to help people live long, healthy, and well-balanced lives. The term Ayurveda comes from the Sanskrit words

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