Nutritional Support for Sleepwalking
In general, sleepwalking is related to sleep disorders, though it can sometimes be connected to mental problems. You may need alternative medicine treatment with naturopathy, Ayurveda, and nutrition, including vitamins and minerals. Our amino acid therapy and vitamins can help very fast, but for best results, you will need deeper balancing of mind and body.
Amino Acid therapy
Neurotransmitters GABA and serotonin support is calming and promoting sleep. Supplements with GABA, glycine, and taurine can increase GABA in the brain. Fear is reduced by dopamine and acetylcholine support. If GABA alone didn't help, please contact us so we can add more and correct it with the right brands.
Fear and anxiety can be caused by many reasons (about 100), so it is a general case. Most of the time, it is also due to high cortisol and sometimes low cortisol. If you can order a cortisol test online, you can show the results to your doctor later. Thanks to this, we can order what we need without asking doctors to do that as they usually don`t do that at all.
Please use this link to order the test. Search for a cortisol test that measures cortisol 4 times a day.
https://www.ultalabtests.com/wellnesstests
Vitamins and minerals.
There is much research showing positive results of supplementation for anxiety and sleep, including our articles on our website.
- Supplements with multivitamins, B-complex, chromium, and vitamin C help with stress, anxiety, sleep, energy, and blood sugar control.
- For sleep, you can take Calcium 10 – 500 mg at bedtime
- Chromium 200 mcg 2 times a day
- Copper 2 mg /day
- Magnesium 100 – 300 mg at bedtime
- Vitamins B complex 1 in the morning
- Vitamin B1 150 – 600 mg 1 day
- Vitamin E 200- 400 mg per day
- Zinc 25 mg day.
If it is just a sleep disorder from stress, you can use the flower remedy Rockrose at bedtime from health food stores or online. They may also have emergency stress-relief formulas like Calming Essence, Rescue Remedy, and Five Flower Formula.
Eat light at night; heavy food can disturb sleep. Aim for better sleep from 10 pm to 6 am.
Helpful homeopathic remedies are:
- Aurum 30C
- Arcenicum 30C (take before bed -time for 10 days each.)
- Imagery and affirmation can help to calm and relax.
- Imagine yourself as surrounded by mild light that protects you from any negativity.
- When you start sleeping, imagine yourself becoming a part of this light.
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Affirmation
I lovingly slip into peaceful
#anxiety, #sleep problem, #sleepwalking, #insomnia, #fear, #worry, @sleeplessness
