Alternative treatment for Sleepwalking
In general, sleepwalking is associated with sleep disorders, although sometimes it can be associated with mental problems. You may need alternative medicine treatment using naturopathy, Ayurveda, and proper nutrition that includes vitamins and minerals. Our amino acid therapy and vitamins can help very quickly, but you will need a deeper balancing of mind and body to achieve the best results.
Amino acid therapy
The support of the neurotransmitters GABA and serotonin soothes and promotes sleep. Supplements with GABA, glycine and taurine can increase GABA levels in the brain. Fear is reduced by the support of dopamine and acetylcholine. If taking GABA did not help, please contact us so that we can add more and fix it with the help of suitable brands.
Fear and anxiety are caused by many causes (about 100), so this is just a common case. In most cases, it is also associated with high cortisol levels, and sometimes low cortisol levels.
If you can order a cortisol test online, you can show these tests to your doctor later. Thanks to this, we can order what we need without asking the doctors, because they usually don’t do it at all.
Please see the link to order the test here. Look for a cortisol test 4 times a day.
https://www.ultalabtests.com/wellnesstests
Vitamins and minerals.
There are many studies showing positive results of taking supplements to reduce anxiety and improve sleep, including our articles on our website.
Supplements with multivitamins, vitamin B complex, chromium and vitamin C help to cope with stress, anxiety, improve sleep, increase energy and control blood sugar levels.
- For sleep, you can take calcium 10-500 mg before bedtime
- Chromium 200 mcg 2 times a day
- Copper 2 mg/day
- Magnesium 100-300 mg before bedtime
- B vitamins- complex 1 in the morning
- Vitamin B1 150-600 mg 1 time per day
- Vitamin E 200-400 mg per day
- Zinc is 25 mg per day.
Flower essence
If it’s just a sleep disturbance due to stress, you can use Rockrose Flower remedy before going to bed, which can be purchased at health food stores or online. They may also have formulas for emergency stress relief, such as a Soothing essence, a Rescue remedy, and a Five-color formula.
Eat light food at night, heavy food can disrupt sleep, sleep better from 10 pm to 6 am.
Eat light at night, heavy food can disturb sleep, better sleep before 10 pm until 6 am.
Useful homeopathic remedies are:
- Aurum 30C
- Arsenicum 30 g should be taken before bedtime for 10 days.
Images and affirmations can help you calm down and relax.
Imagine that you are surrounded by a sft light that protects you from any negativity.
If you start falling asleep, imagine that you become a part of this light.
Affirmation.
I fall into a peaceful sleep with love, knowing that tomorrow will take care of itself.
Deep healing with the help of Ayurveda.
You can come to us to check your pulse and evaluate your Dosha
Balance (body type). It is great to balance our mind and body with nutrition, lifestyle and Ayurveda supplements, as it is based on the Law of Nature. This is fundamental knowledge, and some of our treatments help you sleep better, such as oil massage and silk glove massage.
We also have excellent Ayurveda treatment protocols for insomnia and other brain balance disorders. They are prescribed depending on the type of heart rate imbalance or the results of an online test.
TM meditation is also an important part of balancing mind and body. Please read our articles “What is Ayurveda?” and “Meditation” for more information. You can only learn meditation in person. Please contact us for more information.
We offer an excellent technique to alleviate deep trauma – Brain Spotting. You can conduct sessions over the phone and the Internet. We also have an article about it on our website.
The best results are achieved when using a complex of therapeutic techniques and modalities.
You can add to this yoga poses that we can teach you, and naturopathic products that improve your sleep. Please check out all the consultation options and our Total package of services for ordering on our services page.
Disclaimer: The information in the article should not be considered medical advice. The information is educational and does not meant to treat, diagnose, prescribe or cure any ailment. Always check with your physician before taking any products or following any advice you have read.
